Thursday, February 23, 2017

recipe: WHEC's protein-pancakes 2.0

ATTENTION:
this is the 2nd version of this recipe with some minor tweaks to make them even better! plus this time it gets CHOCOLATEY with some macrofriendly chocolate-sauce <3


before i share this little recipe with you guys i have to tell you that i am trying to find a perfect healthy-waffle recipe at the moment.

just to let you know: there were quite some unsuccessful attempts
XD you are lucky that i don't take pictures of these... one of those trials turned out to be what i would call "the ugliest piece of baked good anyone has ever seen" (tasted good though ;-)

however -> yesterday i decided to make some pancakes with a new batter-shot and they turned out too good to be true! these offer anything you will want to have in a pancake: they are sweet, soft, tender, fluffy and juicy <3


WHEC's protein-pancakes 1.0 (old)

WHEC's protein-pancakes 2.0
kcal: 502 | protein: 75.1 | carbs: 17.7 | fat: 13.7


ingredients (makes 5-6 small pancakes):


note: you can use eggwhites instead of eggwhite-powder.
i think approx. 2 eggwhite will do. be sure to use a bit less liquid (water) then.


:::::::::::::::::::::::::::::::::::::::: prep:

you will need 3 medium-sized bowls:

1 st bowl, mix all ingredients well:

  • casein
  • coconut-flour
  • baking-powder
  • cinnamon

2nd bowl, mix all ingredients until smoothly combined:

  • curd
  • flavdrops
    (i used 10 drops maple and 6 drops white chocolate)
  • bitter-almond aroma
  • low-fat milk

3rd bowl, whip until foamy:

  • eggwhite-powder
  • sparkling-water
  • pinch of salt

mix ingredients of 1st and 2nd bowl.
now fold in the whipped eggwhites.
stir in a bit more sparkling water if needed to get a rather runny batter.

heat up a non-stick pan.
add just a little bit of coconut-oil to a kitchen paper and
wipe the bottom of the pan with it.
now start and add a small scoop of the batter in the center and let it spread a bit.
i had to flip my pancakes after less than one minute and they turned out perfectly golden.
serve pancakes on a plate, spread some chocolate-sauce on each pancake stacking them one by one, add the rest of the chocolate-sauce on top and sprinkle with a bit of cinnamon - enjoy <3

WHEC's protein-pancakes 1.0 (old)

WHEC's protein-pancakes 2.0



:::::::::::::::::::::::::::::::::::::::: german:


zutaten (für 5-6 kleine pancakes):



hinweis: du kannst normales eiklar anstatt dem eiklar-pulver verwenden.
ich denke 2 stk. eiklar sollten reichen. verwende dann etwas weniger flüssigkeit (wasser).


:::::::::::::::::::::::::::::::::::::::: zubereitung:

hierfür brauchst du 3 mittelgroße schüsseln:

1. schüssel, alle zutaten gut vermischen:

  • kasein
  • kokosmehl
  • backpulver
  • zimt

2. schüssel, alle zutaten zu einer glatten masse vermischen:

  • magertopfen (quark)
  • flavdrops
    (ich habe 10 tropfen maple und 6 tropfen white chocolate verwendet)
  • bittermandel aroma
  • milch

3. schüssel, schaumig schlagen:

  • eiklarpulver
  • mineralwasser
  • prise salz

jetzt alle zutaten der 1. und 2. schüssel vermischen.
eiklar-schaum unterheben.
wenn nötig etwas mehr mineralwasser einrühren, für einen recht flüssigen teig.

antihaftpfanne aufheizen.
ein klein wenig kokosöl auf ein küchenpapier geben und damit den pfannenboden auswischen.
jetzt immer einen kleinen schöpfer von dem teig in die mitte der pfanne geben und kurz warten, bis er sich etwas ausdehnt.
ich musste meine pancakes schon nach weniger als 1 min. wenden und sie wurden wunderbar goldbraun.
pancakes auf einem teller anrichten, auf jedem pancake etwas schokosauce verteilen und diese stapeln, die restliche schokosauce ganz oben verstreichen und mit etwas zimt bestreuen - fertig <3

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